Hi, whilst chatting on the forum i was given some excellant advice by another member. I was worried about the heat and my little one, and i was told to take diarolite on holiday with me to give as a drink to combat dehydration, as kids tend to go down hill quite quickly. So i have contacted the NHS help line and a nurse confirmed that it is perfectly safe to give throughout the day as a bodily fluids top up, just mix up a sachet in a morning and take round the pool/beach to sip at instead of drinking coke and other sugary drinks, and as they come in different fruit flavours the kids needn't know it's good for them! if anyone is unsure of this advice or is worried about any other health issues whilst on holiday then the NHS helpline is fantastic and they are happy to post out any further information you require.

Thanx again to the member who gave me this info it truly is invaluable. x