If you're jetting off to the Med soon, please remember that it's very hot there at the moment.

With many popular resorts experiencing temperatures above 35 Celsius, it's vital that adequate sun protection is used, especially for children. Drinking plenty of water is also essential to avoid dehydration. What goes in won't come out in same quantity as here, so ladies put up with a little bloating it will be good for you. Believe me, your body will re-adjust when you get home......