Hi
I stayed here 2 years ago, so I will try and answer the questions for you, but food aspect wont be too easy as we are vegetarians.
1 What sort of food is there for breakfast lunch tea -
Breakfast was cereals, toast, boiled eggs, freshly made omelette, different salads, baked beans (with large white beans!!). There were sausages, and an attempt at eggy toast which was quite sweet. Also a good selection of breads.
Lunch - freshly made pasta, salads, bread, chips, always 2 soups one of which was always veggie, cant remember what else!!
Dinners - again pasta, salads, breads, chips, carvery style meats, meats in sauces - also good range of fruit and deserts (for lunch as well.)
2 what are the temperatures like i'm used to about 42
In October it varied between 35 - 40 - it is displayed at the side of the small pool.
3 is it easy to get out an about at night and is it safe
It is ok to wander out at night, but if you are into walking after dinner like we are, there was nowhere to go. We found a few shops around 1 mile away, and a chemist a couple of hotels down, but in reality its Na'ama Bay or Sharm Old Market. You need to be in the queue for the minibus really early otherwise you have no chance, and the german guests like to push to the front!! Coming back was as bad. It is probably easier getting a taxi!!
4 is there much else to do apart from stay at your hotel and what is the cost
At night time - see above. During the daytime there was loads of "animation" around the pool - quizes, water polo, music etc - great for the kids. The beach is ok. The minibus to the beach is the same as Na'ama Bay. Get the first bus out though otherwise you wont get a sunbed as Kiroseis share the beach. The Kiroseis beach is smaller and rockier - with a floating jetty to get into the sea. It cost around £10 english for 2 adults 2 kids to go on their beach even though they are the same group, but yet they didnt have to pay to use our beach!!
5 is it value for money
Yes. If you are happy to stay around the hotel / beach then its great. Saying that we have never been to Egypt other than AI. But theres nothing better than knowing that all your food is payed for.
Hope this helps