Hi Jo
Good advice there from Jimg
You've got a lot of options because of where you're staying"¦"¦
If you walk to the end of your street and follow the road upwards bearing right, you're easily less than 10 mins away from Montemar Alto railway station, but it is uphill.
As you go over the bridge with La Bateria park on your right, the railway station is the other side of the bridge on your left and I find the easiest and safest way to get to it, is to carry on walking a little further and you can cross over via the pelican crossing and come back on yourself and straight into the station just before the start of the bridge (personal choice because I value my life LOL)
From here you can get the train to Malaga or Fuengirola.
Torremolinos is the next stop from Montemar Alto for trains going to Malaga and as you come out of the station at Torremolinos and into the plaza( square), if you walk left you will come to the main street in Torre called Calle San Miguel and if you walk right down this street evenually you will have to walk down approx 180 steps ( I lost count) which will bring you onto the promenade and if you turn right and walk around the headland, you can walk all the way back to your villa through La Carihuela village.
The train to Fuengirola is on the opposite platform and Fuengirola is the end of the line, so you can't go wrong, but if you use any trains, you must always get your tickets from the machine before boarding the train.
For the buses"¦..not sure where the next bus stop is after the swordfish roundabout, but outside the nearby supermarket the buses run to various places on this coast, Fuengirola again is the end of the line.
Not to complicate things, when you are in Fuengirola both the railway station and bus station are less than 2 mins away from each other and you can catch the bus to the white village in the mountains called Mijas from Fuengi bus station, just a bit further along from where you disembark from the coastal buses"¦.it's a short journey winding up into the mountains and whilst it has become a tourist trap, it's still recommended.
If you want to catch the bus to Malaga/Torremolinos, you need to be across the coastal road at the nearest bus stop and when you see the fountain ahead, you need to get off at the next stop for Torremolinos centre.
The local L1 bus comes passed your villa, approx every 30 mins, and it does a loop to Torremolinos passing Montemar Alto railway station ( the bus stop is next to the pelican crossing so you press the button as you're going over the bridge) it goes through Torremolinos residential/old part and down into Torremolinos, although I have always got off in the old part and walked down, so I can't tell you where exactly to get off, but this bus is very handy for you and I'm sure someone will tell you.
British Irish Bars"¦"¦walk to the swordfish roundabout and cross over the pelican crossing and you will see the Hotel Pez Espada at the bottom of the street"¦.
Stood FACING the front entrance of the hotel on Calle Salvador Allende walk right and keep on this street and eventually you will come to all the British/Irish bars.
When you come to the very end of Salvador Allende you will see the hotel Sol Aloha Puerto and just passed this hotel is a tarmac lane by the side of a stream which will bring you onto the promenade and a few minutes walk from the Puerto Marina"¦.you can cut down any of the streets before the Aloha Puerto and this will bring you onto the promenade.
Sanji