I have been a nervous flyer for the past 4 years. Im 24 and I have travelled by air since i was younger and it never bothered me until one flight i had a panic attack and my fear has been there ever since.
Its never stopped me from flying and i've been to america so i managed long haul and i must say this seemed easier with the seatback tv's being a huge distraction and a nice modern plane with friendly cabin crew.
I have tried everything you can think of, diazepam, herbal remedies, expensive hypnotherapy, self help books, website such as this...... and i hate to admit it but for the first time this year i was flying to Nice and decided i would give alcohol a go, and it worked. I had 3 double G&T's before i flew and it seemed like the most un-nervous i've ever been. Topped up with a few mini bottles of wine and my boyfriend thought i was a different person. Landing in Nice is beautiful as you get a great view of the coast i had my head glued to the window which i usually cant even glance at.
I know some people may say alcohol is not the option and some people are irresponsible and get stupidly drunk but i know my limits and it really helped to take the edge off.
I was also taught the tapping technique as part of my hypnosis and i do think that offers some benefits. Have a look on the internet and it tells you enough about tapping to do it yourself.