Bootiful, As Sagres would say........I'm your expert for Cabanas and Tavira!!!!!!!!
Cabanas is very quiet, unspoiled and not too touristy. It does have plenty of bars and restaurants and a beautiful beach (to get to it you go by a little boat across the river @ 1 euro return) Although, like everywhere, they are building lots of low rise apartments but they are at the back of the village and not at the front.
It does not have any discos and if you want a lot of nightlife, don't come here!!!!! It has Polakis bar and Quasimodos which stay open till about 2am with music ,and karaoke in Polakis some nights.
Tavira is the next town to Cabanas ( Cabanas is NOT actually in the town of Tavira but in the district) and is famous for it's many churches and historical buildings and is a must to visit. It is only 10 minutes from Cabanas by local bus.
You can get to Spain from the bus station in Tavira I think it is at 9.05am but check out
http://www.eva-bus.net for the timetable.
We have done this route to Seville many times and back.
As for the Golden Club.......yes you will see varied reports. We have stayed in it 2 times many years ago and now it seems to have a lot of Dutch and German people staying there.
The complex is ok with lots of activities(don't know if they will be in English) and swimming pools and it has a free boat to take you across to the beach.
If you get the option......do not take meals as I have heard that they are not so good and it is much better to get out and try the lovely restaurants in the village.
This is just a little taster for you but if you want any more info just ask or pm me.
Pat