No it's for a local hospice from Southport to Blackpool. My friend mentioned it the other day
Re: Summer diet - Again!!
3043 Posts
Hey Irene
No it's for a local hospice from Southport to Blackpool. My friend mentioned it the other day
No it's for a local hospice from Southport to Blackpool. My friend mentioned it the other day
Have been keeping to my diet, bowl sultan bran, salad for lunch, cooked chicked for dinner
As for exercise 4-6 days per week, have now go uo to doing 75 min treadmill non stop, with 15 min of incline...2 min intervals +1 incline increase, max incline 7.5; next 15 decrease the incline by 0.5 per min; 15 min of just walking, then repeat the first step, and cool down
Go for a swim, and try to do 15-20 lengths of the pool, and then home for dinner
So from my last posting I have lost 5 lbs, intending also this week to speak to the guys in the gym, and see what we recorded my weight at in Aug 2010, and by my reconning i have lost under 4 stones in weight in the last 18 months
As for exercise 4-6 days per week, have now go uo to doing 75 min treadmill non stop, with 15 min of incline...2 min intervals +1 incline increase, max incline 7.5; next 15 decrease the incline by 0.5 per min; 15 min of just walking, then repeat the first step, and cool down
Go for a swim, and try to do 15-20 lengths of the pool, and then home for dinner
Now my weight today 27 March 2012 is 196 lbs
So from my last posting I have lost 5 lbs, intending also this week to speak to the guys in the gym, and see what we recorded my weight at in Aug 2010, and by my reconning i have lost under 4 stones in weight in the last 18 months
That is some going - well done. 
That really is some going! Well done.
I've just been weighed and lost 3lbs so happy, I've had very good news in work this week, I found out that I've been made permo on Wednesday, so I'll be celebrating today (I waited until after weigh in lol)
Have a good weigh in everyone
I've just been weighed and lost 3lbs
so happy, I've had very good news in work this week, I found out that I've been made permo on Wednesday, so I'll be celebrating today (I waited until after weigh in lol) Have a good weigh in everyone
Dramaqueen - Congratulations on the job front and on your weight loss. 
I am still having a couple of good days and then 'naughty' days on SW. However I am off work for the Easter break now so should be more focussed. Had a good day yesterday and today I am planning on making a SW curry and SW Curly Wurly cake for tonight - others are all having an Indian meal (Asda takeaway) - it is hubbys birthday, but will enjoy a couple of glasses of wine.
I am still having a couple of good days and then 'naughty' days on SW. However I am off work for the Easter break now so should be more focussed. Had a good day yesterday and today I am planning on making a SW curry and SW Curly Wurly cake for tonight - others are all having an Indian meal (Asda takeaway) - it is hubbys birthday, but will enjoy a couple of glasses of wine.
That's great dramaqueen re job and weight loss. I'd gained 2.5 lbs at weigh in last night 
Only to be expected really because I had been in Magaluf for the weekend
Surprised it wasn't more; I drank enough to sink a battleship
Only to be expected really because I had been in Magaluf for the weekend
Surprised it wasn't more; I drank enough to sink a battleship
Pargaluvva - A gain is okay when you know where it has come from and especially if you enjoyed yourself.
That's just what I thought Irene
had lost 1 stone 11.5 pounds before i went to benidorm.
gutted got weighed last sunday and have put on 5 lb .
back on the diet from yesterday and hopefully i can shift those extra pounds in a couple of weeks then get back to losing some extra weight.
good luck to every one
tracey
gutted got weighed last sunday and have put on 5 lb .
back on the diet from yesterday and hopefully i can shift those extra pounds in a couple of weeks then get back to losing some extra weight.
good luck to every one
tracey
Maintained on Tuesday but ashamed to say I have just polished off 2 plates of spag bol, a bottle of wine and 2 vodka and diet cokes (oh and a packet of cheese and onion crisps). . Get behind me S****.
. Get behind me S****.
Thanks paragaluvva don't worry thats what flexi syns are for.
I lost 4lbs last week and 1lb this week. Quite happy. We've started using kilo off, which is in Asda £8 for 10 sachets, it seems to reduce hunger pangs, and flushes out excess water.
My weight loss up to now is 1stone 5 lbs, going to keep going for AUgust
don't worry thats what flexi syns are for. I lost 4lbs last week and 1lb this week. Quite happy. We've started using kilo off, which is in Asda £8 for 10 sachets, it seems to reduce hunger pangs, and flushes out excess water.
My weight loss up to now is 1stone 5 lbs, going to keep going for AUgust
just got weighed(shouldn't of really as weigh day not till sunday)
and im very pleased to say i have now lost the 5lb i put on while on holiday, took me 2 and a half weeks though.
isn't it funny it only took me 1 week to put it on lol.
anyway cant wait to start losing some more weight now.
good luck everyone x
tracey
and im very pleased to say i have now lost the 5lb i put on while on holiday, took me 2 and a half weeks though.
isn't it funny it only took me 1 week to put it on lol.
anyway cant wait to start losing some more weight now.
good luck everyone x
tracey
Tracey - Well done. 
Same as eating a 1lb box of choccies and gaining 2lb on the scales.
I have now gone over my SW target and getting a bit fed up - am thinking it could be the 'menopause' so trying to sort that out.
I know I need to exercise. HAve had 2 brilliant days on the SW plan - long may it continue.
Same as eating a 1lb box of choccies and gaining 2lb on the scales.
I have now gone over my SW target and getting a bit fed up - am thinking it could be the 'menopause' so trying to sort that out.
I know I need to exercise. HAve had 2 brilliant days on the SW plan - long may it continue.
Don't know where my last post went?! Anyway, lost 2.5 lbs over the last 2 weeks just need to lose another 1.5 lbs to get my
Club 10 Target. Good luck everyone; our holidays getting closer.
Club 10 Target. Good luck everyone; our holidays getting closer.
Well done. 
I have finally had a loss of 2lb - I am sure it is due to me being more focussed, starting brisk walking and doing my best to up my water/squash intake.
1lb loss wil see me back in target and 13lb will see me at my 2011 holiday weight, would like to be back at that weight before I embark on this years holiday which is in 12 weeks.
I have finally had a loss of 2lb - I am sure it is due to me being more focussed, starting brisk walking and doing my best to up my water/squash intake.
1lb loss wil see me back in target and 13lb will see me at my 2011 holiday weight, would like to be back at that weight before I embark on this years holiday which is in 12 weeks.
Gained 1.5 lbs tonight 
. Only to be expected I suppose since I've just had a week in Turkey . Had loads to eat and drink tonight so back on SW tomorrow!!!!
. Only to be expected I suppose since I've just had a week in Turkey . Had loads to eat and drink tonight so back on SW tomorrow!!!!
1.5lbs is only a small loss after a weeks holiday - well done.
I returned to my original SWC class on 14th May (only for her to have had an accident and will be absent for 10 - 12 weeks) She would have given me the 'kick uo the rear' that I need. I will now alternate between 2 classes where friends attend.
It is now less than 10 weeks until my holiday and I want to lose a stone!!!!!!!!!
I returned to my original SWC class on 14th May (only for her to have had an accident and will be absent for 10 - 12 weeks)
She would have given me the 'kick uo the rear' that I need. I will now alternate between 2 classes where friends attend.It is now less than 10 weeks until my holiday and I want to lose a stone!!!!!!!!!
I'm having a week on slimfast to make me appreciate slimming world. I must say it's 7:45pm and I'm starving! So starving I'm going to go to bed early.
Good luck with slimfast..............
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