Summer diet - Again!! - Page 8 - General Holiday Enquiries, Hints and Tips, Holiday Forums

Summer diet - Again!!

doe

2006-04-27 19:41:10

Hi Kazee

Long time no speak. Please to here about the spinning. Ive just worked out its 11 weeks till I go the the Belcekic Beach (hurrah) and as I have just come back from a week in Egypt must now try to get in shape.

They do spinning at my gym so I might give it a go as well as the twenty lenghts of the pool i'm doing.

I definately think excercise is the answer along with sensible food.

I'm wondering about getting one of those mini trampolines, has anybody had any success with them? Do you get a book to tell you what to do, or do you just jump up and down on them?

Keep up the good work everyone.

lou26chris

2006-04-27 19:47:57

hi doepsmc

what is "spinning" :?:i am embarassed to ask :oops:

also swimming is one of the best forms of excercise as you use som manny muscles :!:

keep up the good work guys :!:

lou x

Kazee

2006-04-27 20:19:56

Hi Lou

spinning is exercise on a cycle, pedalling and exercising to music. Love it superb exercise.

Hi Doepsmc, not long now for turkey, give spinning a go, see what you think. :wink:

Kazeexx

lou26chris

2006-04-27 20:25:18

hi kazee

oh that sounds fun..if thats the correct word to use not :!:

i stand all day at work and i know its bad but the last thing i want to do is do any exercise :lol:

i know i should do more. :tut

. perhaps i might see if i can push myself to do a little more exercise :!:

with the nice weather coming i might just have to get the bike out of the garage :!:

thanks kazee :thanks

lou x

joolz

2006-04-27 20:30:06

Keep up the good work peeps and don't let minor setbacks put you off your goal. Just put it behind you and move forward.

Here, Here :!:

I second that :!:

Everyone remember - we DON'T diet we just don't eat as much as we'd like to. DIET is a four letter word :lol:

Spinning is an exercise class done on the exercise bikes alone and its a killer.

lou26chris

2006-04-27 20:31:54

hi joolz

thanks for that :thanks

im having second thoughts now :!:

lou x

joolz

2006-04-27 20:36:35

Hi Lou - don't be put off, your gym has probably got a beginners class. I think you get beginners, intermediate then advanced classes. Give it a go you have nothing to lose - except maybe a pound or two :rofl

lou26chris

2006-04-27 20:42:40

hi joolz

thanks for that :!:

its not just the pounds i will lose, probably 20 pints of sweat as well :rofl

i might enquire but i think that the bike will have to come out now the nice weather is coming :!:

my problem is not really loosing any weight but is to trim up :oops:

its just my tum more than anywhere else if only i could get that nice flat tummy :!:

listen to me 34 years old size 10/12 5 foot tall and worrying about a flat tummy :!:

none of us are happy with our bodies regardless what size or shape we are!!!!!!!!!!!!!!!!!!!!!!!!!!!!

lou x

Kazee

2006-04-27 20:58:30

ohhh I was happy with my body I thought it was the same as Kelly Brookes, oh sorry I have woken up now I was dreeeeaaamming. :lol:

kazee

joolz

2006-04-27 21:08:28

Who said we are not in shape :?:

Round IS a shape :!:

hbrac

2006-04-27 21:17:49

Justval

2006-04-28 07:00:49

does pear count as a shape too?

It is so hard to be motivated to excercise at night when you are knackered from working all day...still, that spinning sounds good....

JackieUK/Tenerife

2006-04-28 07:18:05

Morning Ladies

I have to be honest with you all here.

The only spinning I have ever done is the morning after too many Vodka & Cokes the night before.

I think it's called room spinning :lol:

Regards Jackie

bluemax

2006-04-28 07:23:31

Well after a week of being good and going to the gym twice I was looking forward to weighing myself this morning - 1 measley pound. :bhead

Seven weeks till hols now and 17lb to lose :yikes

cant see it really especially with this weekend being bank holiday too! Oh well, have to try and stay motivated all week and see what happens at next weeks weigh in.

JackieUK/Tenerife

2006-04-28 07:33:20

Bluemax

As previous posts have said if you are training at the gym as well as eating right it is possible that the fat is turning to muscle which weighs more. So although you have only lost 1lb on the scales it is probably your body shape that has changed. Keep doing what you are doing and you will notice a change.

Regards Jackie

joolz

2006-04-28 10:30:29

I'm going to lose mega pounds today - I'm off to First Choice to pay my (overdue :oops:

) holiday balance :!:

Then I'm going to power-walk around the shops :rofl

JackieUK/Tenerife

2006-04-28 11:16:35

Hi Joolz

Rgds Jackie

marcuschap72

2006-04-28 12:05:30

Hey just to let you all know - i'm there :hyper

!!

I'm happy, healthy and ready for my holidays - keep up the good work ladies... the beach beckons :sun

.

Marcus

Justval

2006-04-28 12:16:11

I am not jealous of you in any way marcus.....

the only beach beckoning me at the minute is the beach ball shape my body is going....still, i did manage to lose a couple of pounds this week without even trying, but i bet i put them back on over the weekend without even trying...can't somebody invent some sort of magic pill

JackieUK/Tenerife

2006-04-28 12:23:45

Well Done Marcus

You go to that beach that is beckoning you and have fun :sun

Just steer well clear of the doughnut man. What's his cry 'Mucho Calories'

Rgds Jackie

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